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Medical Fitness Program · Women-Fit

Women-Fit: medical fitness for women in Hyderabad

A personalised, doctor-guided programme that fits the stages of a woman’s life: busy working years, after pregnancy, and the years around menopause.

Book a Med-Fit Visit Call +91 89777 13257
₹1,000 – ₹2,000
Training and rehab sessions; nutrition counselling ₹1,000
Jubilee Hills
Second floor, Bilwa 45, Road No 45, Hyderabad 500033
Mon–Sat
Call to book your visit
+91 89777 13257
Call ROS Med-Fit

Women-Fit

Why a dedicated women’s programme

Women often arrive at fitness with different questions: how to get back to exercise after pregnancy, how to build strength when joint pain or low energy gets in the way, how to protect bones and joints as hormones change, how to manage weight and cycles with sensible food. Women-Fit takes these questions seriously, inside the structure of the Medical Fitness Program.

If you would like to see a female physiotherapist, tell us when you book and we will confirm availability. If something you describe needs a gynecologist or another specialist, we will say so rather than treat it ourselves.

What we cover

Women-Fit focus areas

Return to exercise after pregnancy

A screening of posture, back, pelvis and core before you progress, with a gradual plan. Ask us about your needs when you book.

Strength and bone health

Resistance training is one of the most useful tools for muscle and bone as we age, especially around and after menopause.

Joint pain and mobility

Knee, hip, shoulder and back pain assessed and rehabilitated, with the orthopedic team close.

Weight and metabolic health

Body composition analysis and nutrition counselling for realistic, sustainable change, including support alongside medical care for conditions such as PCOS.

Stress, sleep and recovery

Recovery options such as BrainTap or compression chosen with your physiotherapist where suitable.

Busy-life programming

Short, focused sessions and a home plan for women balancing work and family.

The programme

How Women-Fit works

  1. Talk

    Your history, goals, stage of life and any medical conditions.

  2. Assess

    Body composition, posture and movement screening; VO2 Max if relevant.

  3. Prescribe

    A written plan for strength, mobility and cardio, with nutrition guidance.

  4. Train and review

    Guided sessions, and re-tests so you can see progress.

Prices

Women-Fit prices

Women-Fit uses standard Med-Fit sessions. Prices below are published per-session prices.

ServicePrice (INR)
Body composition analysis (360 Body Analysis)₹1,000per session
Functional movement screening₹1,000per session
Strength training and conditioning₹1,000 – ₹2,000per session
Nutrition counselling₹1,000per session

Prices are the ROS Med-Fit session prices and may change. The team confirms the price when you book: call +91 89777 13257.

Keep reading

Related

FAQ

Women-Fit: common questions

Ask us your question
Can I see a female physiotherapist?

Tell the team when you book and they will confirm who is available on your preferred day.

Is it safe to start exercising after pregnancy?

It depends on how you delivered and how you feel. We start with a screening and a gradual plan, and recommend that you check with your obstetrician before starting.

Can Women-Fit help with PCOS?

A programme of strength training, cardio and nutrition counselling is commonly part of lifestyle management alongside medical care. Women-Fit supports that; it does not replace your doctor’s treatment.

Is Women-Fit only for women with a medical condition?

No. It suits any woman who wants a structured, medically informed approach to fitness.

What does it cost?

It is built from standard sessions: body composition ₹1,000, functional screening ₹1,000, strength training ₹1,000 – ₹2,000, nutrition counselling ₹1,000.

Book a Women-Fit visit

ROS Med-Fit is on the second floor of Bilwa 45, Road No 45, Jubilee Hills, one floor above our Hyderabad clinic.

Book a Med-Fit Visit Call +91 89777 13257

Consultation request

Book a Women-Fit visit

Tell us what you would like to work on. The Med-Fit team will call you to arrange a visit at Bilwa 45, Jubilee Hills, Hyderabad.

Prefer to talk? Call +91 89777 13257.

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Where to find us

ROS Med-Fit, Jubilee Hills

Same building as our Hyderabad clinic. Med-Fit is on the second floor, the clinic on the first.

Hyderabad · Second floor

ROS Med-Fit

Address
Second Floor, 201, Bilwa 45, Plot No 1057-A, Road No 45, Nandagiri Hills, Jubilee Hills, Hyderabad 500033
Hours
Mon–Sat
Directions
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