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Medical Fitness Program · Longevity

Longevity programme: preventive fitness in Hyderabad

Measure what matters for healthy ageing (muscle, fitness, movement, body composition) and train it on purpose.

Book a Med-Fit Visit Call +91 89777 13257
₹1,000 – ₹5,000
Assessments from ₹1,000; VO2 Max ₹5,000
Jubilee Hills
Second floor, Bilwa 45, Road No 45, Hyderabad 500033
Mon–Sat
Call to book your visit
+91 89777 13257
Call ROS Med-Fit

Longevity

A realistic view of longevity

No clinic can promise you a longer life. What we can do is measure and improve the things that research links with healthy ageing: muscle mass and strength, cardio-respiratory fitness, mobility and balance, a sensible body composition, and good recovery. Longevity at Med-Fit is that: a baseline, a plan and repeat measurements.

It is not a laboratory health check-up. For blood tests, cardiac tests and screening your doctor recommends, please see your physician; we can tailor your exercise plan around what they find.

Measure

What the Longevity programme measures

Body composition

Muscle, fat and body-wide metrics from the 360 Body Analysis.

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VO2 Max

A direct measure of cardio-respiratory fitness.

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Movement and joints

Functional movement and musculoskeletal screening.

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Posture

AI-assisted posture analysis.

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Nutrition

Dietitian counselling on protein, energy and eating patterns.

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Recovery

Options such as sleep and stress support, compression, red light, chosen with your team.

The programme

How the programme runs

  1. Baseline

    A set of assessments over one or two visits.

  2. Plan

    A written programme: strength training, cardio zones, mobility and nutrition.

  3. Train

    Guided sessions, then more independent training as you learn.

  4. Recover

    Optional recovery sessions, chosen with the physiotherapist.

  5. Re-test

    We repeat measurements at set intervals and update the plan.

Add-ons

Recovery add-ons: what we say and do not say

Some clients add options such as hyperbaric oxygen therapy, IV therapy, red light or BrainTap. They are optional, and we do not claim that they extend life or treat any disease. Each one needs a medical review before it is offered, and exercise and nutrition remain the foundation.

Prices

Longevity programme prices

Longevity uses the published assessment and session prices.

ServicePrice (INR)
Body composition analysis (360 Body Analysis)₹1,000per session
VO2 Max test₹5,000per session
Functional movement screening₹1,000per session
Musculoskeletal screening₹1,000per session
Posture analysis (AI)₹1,000per session
Nutrition counselling₹1,000per session

Prices are the ROS Med-Fit session prices and may change. The team confirms the price when you book: call +91 89777 13257.

FAQ

Longevity: common questions

Ask us your question
Is this a full-body health check-up?

No. It is a fitness-focused assessment programme. It does not replace blood tests or screening your doctor recommends.

Can you tell me my biological age?

We do not claim to. We measure body composition, fitness and movement, which are practical, trainable indicators of how well you are ageing.

Who is it for?

Adults who want to be proactive: executives, active professionals and people in their 40s and above who want a baseline and a plan.

How often should I re-test?

Many people re-test every three to six months. Your plan will set the schedule.

What does it cost?

Body composition ₹1,000, VO2 Max ₹5,000, functional or musculoskeletal screening ₹1,000 each, posture analysis ₹1,000, nutrition counselling ₹1,000.

Book a Longevity assessment

ROS Med-Fit is on the second floor of Bilwa 45, Road No 45, Jubilee Hills, one floor above our Hyderabad clinic.

Book a Med-Fit Visit Call +91 89777 13257

Consultation request

Book a Longevity assessment

Tell us what you would like to work on. The Med-Fit team will call you to arrange a visit at Bilwa 45, Jubilee Hills, Hyderabad.

Prefer to talk? Call +91 89777 13257.

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Where to find us

ROS Med-Fit, Jubilee Hills

Same building as our Hyderabad clinic. Med-Fit is on the second floor, the clinic on the first.

Hyderabad · Second floor

ROS Med-Fit

Address
Second Floor, 201, Bilwa 45, Plot No 1057-A, Road No 45, Nandagiri Hills, Jubilee Hills, Hyderabad 500033
Hours
Mon–Sat
Directions
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