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Medical Fitness Program · Spine-Fit

Spine-Fit: back and neck pain programme in Hyderabad

For people whose back or neck pain keeps returning. A doctor-guided plan that builds the strength and movement control the spine depends on.

Book a Med-Fit Visit Call +91 89777 13257
₹1,000 – ₹2,000
Rehab and strength sessions, per session
Jubilee Hills
Second floor, Bilwa 45, Road No 45, Hyderabad 500033
Mon–Sat
Call to book your visit
+91 89777 13257
Call ROS Med-Fit

Spine-Fit

Back pain is common and often recurring

Back and neck pain is one of the most frequent reasons people in Hyderabad see a physiotherapist or an orthopedic doctor. Long sitting hours, long commutes, heavy lifting and weak hip and core muscles all play a part. Rest may calm a flare-up, but unless the underlying strength, mobility and habits change, pain often returns.

Spine-Fit is the ROS Med-Fit programme for that second step. It sits inside the Medical Fitness Program, so it begins with a medical-style assessment and keeps the orthopedic team close. If your symptoms need investigation or procedures, our back pain and pain management doctors are one floor below.

The programme

How Spine-Fit works

  1. Screen

    History and a check for red flags. Anything that needs a doctor is referred first.

  2. Assess

    Posture, movement and strength tests; optional body composition to see how load and weight affect the spine.

  3. Prescribe

    A written programme: mobility, core and hip strength, and graded return to the activities you have been avoiding.

  4. Train

    Guided sessions with a physiotherapist, then independent sessions as you progress.

  5. Monitor

    Re-tests at set points, with changes to the plan.

Inside

What the programme may include

  • Movement assessment: how you bend, lift, sit and rotate.
  • Core and hip strengthening: the muscles that share the load with the spine.
  • Mobility work: hips, thoracic spine and hamstrings where stiffness pushes load onto the lower back.
  • Posture and ergonomics: workstation, driving and sleep advice that you can use on Monday.
  • Load management: how to return to the gym, running or golf without flaring up.
  • Recovery support: options such as compression, PEMF or red light chosen with your physiotherapist where suitable.

Safety

When to see a doctor first

Please see a doctor promptly, not a gym, if back or neck pain comes with leg or arm weakness, numbness in the groin or saddle area, loss of bladder or bowel control, fever, unexplained weight loss, pain after a fall or accident, or pain that wakes you at night and keeps getting worse. Call our clinic on +91 96769 48899 for the orthopedic team.

Prices

Spine-Fit prices

Spine-Fit is built from standard Med-Fit sessions, so you pay the published session prices rather than a bundled package.

ServicePrice (INR)
Functional movement screening₹1,000per session
Posture analysis (AI)₹1,000per session
Prehab and rehabilitation, corrective exercise₹1,000 – ₹2,000per session
Strength training and conditioning₹1,000 – ₹2,000per session

Prices are the ROS Med-Fit session prices and may change. The team confirms the price when you book: call +91 89777 13257.

Keep reading

Related

Our physiotherapists

Meet the Med-Fit team

Dr. Syed Khaleel Physiotherapist · BPT, MPT (Orthopedics & Manual Therapy) Dr. Nandkrishna Patel Physiotherapist · BPT, MPT (Orthopedics) Dr. Aparna Kabbe Physiotherapist · BPT, MPT (Orthopedic Manual Therapy), COMT

FAQ

Spine-Fit: common questions

Ask us your question
Is Spine-Fit suitable for a slipped or bulging disc?

Many people with disc-related pain benefit from graded exercise, but it depends on your symptoms and scan findings. We screen first and involve the orthopedic doctors when needed.

Can I join Spine-Fit after back surgery?

Yes, with your surgeon’s clearance. Bring your operative notes and rehab instructions.

How long is the programme?

It varies. After assessment you receive an expected range and a review schedule.

Do I need an MRI first?

Not necessarily. Many people can start with a physiotherapy assessment. If a scan would change the plan, we will advise it.

Where is Spine-Fit offered?

At ROS Med-Fit, second floor, Bilwa 45, Road No 45, Jubilee Hills, Hyderabad.

Book a Spine-Fit assessment

ROS Med-Fit is on the second floor of Bilwa 45, Road No 45, Jubilee Hills, one floor above our Hyderabad clinic.

Book a Med-Fit Visit Call +91 89777 13257

Consultation request

Book a Spine-Fit assessment

Tell us what you would like to work on. The Med-Fit team will call you to arrange a visit at Bilwa 45, Jubilee Hills, Hyderabad.

Prefer to talk? Call +91 89777 13257.

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Where to find us

ROS Med-Fit, Jubilee Hills

Same building as our Hyderabad clinic. Med-Fit is on the second floor, the clinic on the first.

Hyderabad · Second floor

ROS Med-Fit

Address
Second Floor, 201, Bilwa 45, Plot No 1057-A, Road No 45, Nandagiri Hills, Jubilee Hills, Hyderabad 500033
Hours
Mon–Sat
Directions
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