RegenOrthoSport Blog
How to Find the Right Orthopedic Doctor for Your Back Pain
Performing physical activities can impart various health benefits. However, keeping track of your workout intensity is essential to avoid injuries. Frequent physical activity can lead to muscle strains, particularly in the back. If the pain persists over an extended...
Treatment for Common Orthopedic Conditions
Orthopedic conditions refer to injuries and disorders that impact the musculoskeletal system, comprising bones, tendons, ligaments, and other connective tissues. Such conditions affect people irrespective of age, with the younger population suffering the consequences...
Knee Injuries in Athletes: Prevention and Treatment Strategies
Knee injuries in athletes are fairly common, as they are prone to working out and engaging in sudden knee movements. Some common causes of knee injuries are prolonged and extensive use, jokes, sudden stops, lack of muscle strength, low hemoglobin in the blood, age,...
Alternative Treatment Options for Knee Ligament Injuries
Knee ligament injuries are common among athletes engaging in strenuous activities stressing the joints. The most common types of knee ligament injuries include Anterior cruciate ligament (ACL) tears Medial collateral ligament (MCL) tears Posterior cruciate ligament...
Returning to Normal Life after Herniated Disc Treatment
Hernia, in normal words, refers to the displacement of any body part from its original position. Thus, the herniated disk simply means the displacement of the spine disk from its position. The common treatment options for a hernia include non-steroidal...
Living with an ACL Tear: Coping Strategies and Non-Surgical Treatment Options
Are you suffering from an ACL tear and looking for effective treatment methods without going under the knife? You've come to the right place. In this article, we will explore natural ways to heal your ACL tear and get you back on your feet, without the need for...
Innovative ACL Tear Treatments: The Latest Advancements
ACL tears are common injuries in the knee joint and occur due to sudden stops, twists, and knee impacts. These tears can be a significant setback for athletes requiring surgery and optimum rehabilitation. Over the years, there have been significant advancements in...
The Importance of Timely Diagnosis and Treatment of ACL Injuries
ACL injuries are common knee injuries, mostly affecting athletes who engage in physically strenuous activities. The anterior cruciate ligament (ACL) connects the thigh bone to the shin bone and helps provide knee joint stability. Generally, damage to this ligament can...
Preventing Meniscus Tears: Tips and Strategies for Active Individuals
Meniscus tears are a common type of knee injury from twisting or rotating your knees. The C-shaped cartilage in your knees acts as cushions between your shinbone and thigh bone. But a torn meniscus can result in discomfort, edema, stiffness, knee blocking, and limited...
The Road to Recovery: Rehabilitation Exercises for Meniscus Tears
A meniscus tear is a common knee injury that can happen at any age, especially in athletes and sportspersons. However, the painful condition will affect your daily living and prevent you from performing regular activities. In such circumstances, exercise might be the...
New Advances in Meniscus Tear Treatment: Platelet-Rich Plasma (PRP) Therapy
Meniscus is a C-shaped cartilage that acts as a cushion between your thigh bone and shinbone and provides stability to knee joints. A sudden injury or natural wear and tear of the tissue might cause a meniscus tear, resulting in severe pain and limited mobility. If...
Athlete Knee Injuries: prevention strategies, rehab exercises, and treatment options
Athletes playing outdoor sports are prone to knee injuries, often engaging in repetitive and sudden body movements. Sports such as sprinting, relay, kabaddi and kho kho require athletes to have swift leg movements. As a result, knee jerks and injuries are common....
Exploring Non-Surgical Treatment Options for ACL Tears
The anterior cruciate ligament (ACL) is a crucial stabilizing ligament in the knee joint. An ACL tear is a prevalent injury often due to intense physical activities, abrupt movements, and repeated muscle strain. High-impact sports like basketball, volleyball, and...
The Most Common Types of Knee Injuries and How to Treat Them
Your knee is a complicated joint carrying out various activities and body weight. It means whether you are old or young, active or inactive, there are many ways your knee may end up injured. Based on the cause of the condition, knee injuries can be treated at home or,...
The Role of Regenerative Medicine in Avascular Necrosis(AVN) Treatment
Avascular Necrosis (AVN) is a debilitating condition in which bone tissue dies due to a lack of blood supply, leading to pain, swelling, and joint damage. AVN can affect people of all ages and can be caused by various factors, including trauma, chemotherapy, and...
5 Effective Elbow Joint Pain Exercises to Relieve Discomfort and Improve Mobility
Are you tired of dealing with elbow joint pain that restricts your daily activities? Look no further! In this article, we present you with five effective exercises that will not only alleviate discomfort but also enhance your mobility. Whether you're recovering from...
10 Surprising Causes of Elbow Pain and How to Treat Them
The elbow is a joint formed by three bones: the humerus, your upper arm bone, and the ulna and radius, the two bones that make up your forearm. Each bone has cartilage on end, allowing it to slide against other bones. Ligaments, which are tough tissues, hold them in...
Arthritis and Shoulder Pain: Lifestyle Changes and Medical Treatments
More than 350 million have arthritis and consult doctors for shoulder pain treatment. To put it in simple words, Arthritis is the inflammation of one or more joints. Pain and stiffness are brought on by chronic inflammation in joints such as the shoulder, knee, etc....