Knee ligament injuries are common among athletes engaging in strenuous activities stressing the joints. The most common types of knee ligament injuries include
- Anterior cruciate ligament (ACL) tears
- Medial collateral ligament (MCL) tears
- Posterior cruciate ligament (PCL) tears.
Traditional treatment options for knee ligament injuries involve surgery, physical therapy, and pain medication. However, alternative treatment options have gained popularity in recent years as a non-invasive and potentially effective approach to managing knee ligament injuries.
This article will explore some of the best alternative treatment options for knee ligament injuries. So, let’s move on to the next section.
Traditional Treatment Options for Knee Ligament Injuries
Generally, knee injuries are fairly common in athletes, people visiting gyms, and people of old age. In aged people, the knee ligament loses its strength and ability to hold the bones together due to constant wear and tear. Here are some of the traditional treatment options for knee ligament injuries-
- Rest, Ice, Compression, Elevation (RICE)
The patient is advised to rest for at least two weeks to support the proper healing of the knee ligament. Applying ice on the affected area for at least 15 minutes twice daily can help reduce inflammation.
Compression is achieved by applying a crepe band-aid, which helps restrict knee movement. Furthermore, the patient is advised to put a pillow below the knee to elevate it.
- Physical Therapy
After healing, the patient is advised to undergo physical therapy to regain muscle strength. Visiting a physiotherapist is also recommended.
The doctors recommend beginning with lesser physical therapy. For instance, taking up walking and stretching is recommended before moving ahead with weight lifting. Directly shifting to heavy and sudden movements may result in severe injuries.
- Medications
In case of an infection, antibiotics are suggested, along with NSAIDs, to reduce swelling. Pain relievers and analgesics can help in pain reduction.
Common medications recommended are Ibuprofen, Amoxicillin, Penicillin, etc. Based on the intensity of pain, the doctors may also suggest topical anaesthetic agents that help in immediate pain relief.
- Bracing or Immobilization
A popular knee ligament injury treatment is bracing. Knee braces restrict the knee’s complete movement, allowing the ligament to repair and heal itself.
Other than knee braces that support immobilisation, several other types of braces are available that help ensure the correct knee posture. It helps in preventing further damage.
- Surgery
Surgery is the last resource and a complicated treatment modality. Common surgeries include reconstruction and reduction techniques. ACL reconstruction is a popular treatment modality.
During this procedure, the torn knee ligament is stitched and brought closer, which helps in faster healing. Grafting is another technique that is used in case of extensive ligament tears.
Alternative Treatment Options for Knee Ligament Injuries
Alternative treatment modalities are very popular in ligament tear treatment. With the success rate of this treatment, modalities are relatively higher while being less invasive and harmful.
The adverse effects are also reduced, along with the chances of infection common in surgeries. Moreover, the cost of these treatment modalities is also on the lower side.
- Acupuncture
Acupuncture is a highly popular old technique in helping knee ligament treatment. With this treatment, people have received better results in the long run.
This technique is based on the pressure points, as per the direction of the nerves throughout the body. Over these pressure points, a small ball is taped.
- Chiropractic Care
Chiropractic is a technique in which the bones and muscles of the body are adjusted. It helps reduce the tension and stress on the ligament and provides relief.
- Massage Therapy
In case of spasms and muscle rigidity, massage therapy is a popular technique to relieve pain and inflammation. Understanding the proper direction, flow, pressure, and technique is necessary to avoid aggravating symptoms.
- Herbal Remedies
Herbal remedies help in improving the natural immunity of the body. In cases of infection, turmeric is commonly suggested. Rice and Tai chi are also known to help with knee ligament injuries.
- Stem Cell Therapy
In stem cell therapy, stem cells are administered directly to the injury site. These cells are pluripotent and can undergo cell differentiation. It supports faster ligament repair.
- Platelet-Rich Plasma (PRP) Therapy
A hypertonic solution of dextrose sugar is administered during platelet-rich plasma therapy at the injury site. It helps in promoting regenerative growth and boosts the rate of cell duplication by providing additional energy.
Home Management and Aftercare
The knee ligament is a vital body part responsible for taking the entire body’s weight. With constant use, there is major wear and tear that occurs. Here are some of the home management techniques and aftercare protocols that are taken to ensure a healthy ligament-
- Eat a Healthy Diet
Consuming a balanced diet is necessary, which helps ensure that your body receives all the necessary nutrients. The body requires several major and minor nutrients.
At the same time, it is also necessary to consume healthy fats. Proteins, carbohydrates, fats, and vitamins must be a part of every meal. Additionally, in case of deficiencies, consuming supplements can also be helpful.
- Weight Reduction
In the case of overweight and obese people, the knee ligaments must take up additional weight. It creates stress and is also a major cause of knee ligament tears.
- Maintain a Healthy Routine
Having adequate sleep and rest helps in giving the ligament enough time to repair. Just as rest is important, it is equally necessary to work out daily as this helps enhance muscle strength and overall body fitness.
Conclusion
When it comes to knee ligament treatment, there are several treatment options available. It is ideal for determining the best course of action, depending on the severity of the injury. It is highly recommended to visit a doctor to make informed decisions based on the existing conditions.