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Medical Fitness Program · Adult-Fit

Adult-Fit: exercise for knee pain, arthritis and healthy ageing

Doctor-guided strength, balance and mobility for older adults, so that stairs, long walks and everyday tasks feel safer.

Book a Med-Fit Visit Call +91 89777 13257
₹1,000 – ₹2,000
Rehab and strength sessions, per session
Jubilee Hills
Second floor, Bilwa 45, Road No 45, Hyderabad 500033
Mon–Sat
Call to book your visit
+91 89777 13257
Call ROS Med-Fit

Adult-Fit

Stay strong enough to stay independent

With age we gradually lose muscle and balance, and joints such as the knees and hips become less forgiving. The good news is that strength, balance and mobility can be trained at any age, and exercise is a standard part of care for osteoarthritis. The challenge is doing it safely when you also have a sore knee, high blood pressure or diabetes.

Adult-Fit is the ROS Med-Fit programme for that situation. It starts with an assessment, takes your medical conditions into account, and pairs you with a physiotherapist who adjusts each session. If knee or hip pain needs a doctor, the orthopedic team is on the floor below.

Focus areas

What Adult-Fit works on

Knee and hip pain

Strength and movement work for osteoarthritis and long-standing joint pain.

Balance and fall prevention

Balance and gait training, and strengthening of the legs and hips.

Strength

Gentle, progressive resistance training adapted to your joints.

Chronic conditions

Programming around hypertension, diabetes, cardiac and hormonal conditions, within the limits your doctor sets.

Bone and muscle health

Training and nutrition guidance for muscle and bone.

After surgery

Rehabilitation after joint replacement or fracture, with the surgeon’s guidance.

The programme

How Adult-Fit works

  1. Medical review

    We ask about your conditions, medicines and surgeries. We may ask for your doctor’s clearance.

  2. Assess

    Body composition, strength, balance, mobility and, where suitable, VO2 Max.

  3. Prescribe

    A written, low-risk plan with clear limits.

  4. Train

    Supervised sessions. Your pulse, effort and pain are checked as you go.

  5. Monitor

    Re-tests so that you and your family can see progress.

Prices

Adult-Fit prices

ServicePrice (INR)
Functional movement screening₹1,000per session
Body composition analysis (360 Body Analysis)₹1,000per session
Strength training and conditioning₹1,000 – ₹2,000per session
Prehab and rehabilitation, corrective exercise₹1,000 – ₹2,000per session

Prices are the ROS Med-Fit session prices and may change. The team confirms the price when you book: call +91 89777 13257.

Keep reading

Related

FAQ

Adult-Fit: common questions

Ask us your question
Is Adult-Fit safe with high blood pressure or diabetes?

Exercise is generally part of managing both, but the plan has to fit your condition. We review your history, may ask for your doctor’s clearance, and keep to the limits your doctor sets.

I have knee arthritis. Will exercise make it worse?

Appropriately dosed strengthening is a standard part of osteoarthritis care. We begin gently and adjust to your symptoms.

What age is Adult-Fit for?

It is designed for adults who want a medically informed approach, typically 50 and over, but there is no strict cut-off.

Can a family member come with me?

Yes. Family members are welcome to watch and to learn the home exercises.

How much does it cost?

Standard Med-Fit session prices apply: functional screening ₹1,000, body composition ₹1,000, strength training and rehab ₹1,000 – ₹2,000 per session.

Book an Adult-Fit visit

ROS Med-Fit is on the second floor of Bilwa 45, Road No 45, Jubilee Hills, one floor above our Hyderabad clinic.

Book a Med-Fit Visit Call +91 89777 13257

Consultation request

Book an Adult-Fit visit

Tell us what you would like to work on. The Med-Fit team will call you to arrange a visit at Bilwa 45, Jubilee Hills, Hyderabad.

Prefer to talk? Call +91 89777 13257.

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Where to find us

ROS Med-Fit, Jubilee Hills

Same building as our Hyderabad clinic. Med-Fit is on the second floor, the clinic on the first.

Hyderabad · Second floor

ROS Med-Fit

Address
Second Floor, 201, Bilwa 45, Plot No 1057-A, Road No 45, Nandagiri Hills, Jubilee Hills, Hyderabad 500033
Hours
Mon–Sat
Directions
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