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Physiotherapy · Jubilee Hills, Hyderabad

Rehabilitation centre in Hyderabad: rehab and prehab

Structured recovery after surgery or injury, and strength-building before a planned operation, planned with the orthopedic team in the same building.

Book a Med-Fit Visit Call +91 89777 13257
₹1,000 – ₹2,000
Prehab and rehabilitation, per session
Jubilee Hills
Second floor, Bilwa 45, Road No 45, Hyderabad 500033
Mon–Sat
Call to book your visit
+91 89777 13257
Call ROS Med-Fit

Rehab

What rehabilitation at ROS Med-Fit means

Rehabilitation is the bridge between a medical event (an operation, a tear, a fracture, a flare-up) and ordinary life. Done well, it is a plan with stages, targets and a finish line, not an open-ended series of massage-and-ultrasound visits.

At ROS Med-Fit your plan is written by a physiotherapist after an assessment, uses objective checks (strength, range of movement, how you squat, step, hop or reach) and is adjusted as you improve. Because Med-Fit is directly above the RegenOrthoSport clinic in Jubilee Hills, patients of our orthopedic team can be referred upstairs, and anyone else is welcome to book directly.

Treatment room at ROS Med-Fit, Hyderabad

Who it is for

Rehabilitation we see most often

  • After surgery: ACL and other ligament reconstruction, meniscus surgery, knee and hip replacement, shoulder surgery, spine surgery, fracture fixation.
  • After injury, without surgery: ligament sprains, muscle strains, tendon pain (tennis elbow, Achilles, patellar), stress-related bone pain.
  • Long-standing joint pain: knee osteoarthritis, shoulder stiffness, back pain that keeps coming back.
  • After regenerative treatment: patients of the orthopedic clinic who have had PRP or other injections are often given a progressive exercise plan so the joint can be loaded safely. Your doctor decides what is right for you.

The plan

The stages of a rehabilitation plan

  1. Protect and settle

    Control pain and swelling, protect the healing tissue, keep the rest of the body moving.

  2. Restore movement

    Regain range of motion and normal walking, reaching and bending patterns.

  3. Rebuild strength

    Progressive loading of muscles and tendons, with balance and control work.

  4. Return to life or sport

    Task-specific training: stairs and long walks for daily life, running and jumping for sport.

  5. Maintain

    A short routine to keep the gains. You are not meant to stay a patient forever.

Prehab

Prehab: prepare before the operation

If you already know you are having a knee replacement, ACL reconstruction or another planned operation, a few weeks of prehab may help you go into it stronger and with a better understanding of the exercises you will do afterwards. Prehab usually covers strength of the muscles around the joint, mobility, walking pattern and learning your post-surgery exercises in advance.

Whether prehab suits you depends on your surgeon’s advice and your timeline. Tell us the date of your procedure when you call.

Prices

Rehab and prehab price

Rehabilitation, prehab and corrective exercise sessions are priced from ₹1,000 to ₹2,000, depending on the session type.

ServicePrice (INR)
Prehab and rehabilitation, corrective exercise₹1,000 – ₹2,000per session

Prices are the ROS Med-Fit session prices and may change. The team confirms the price when you book: call +91 89777 13257.

Keep reading

Related physiotherapy pages

Our physiotherapists

Meet the Med-Fit team

Dr. Syed Khaleel Physiotherapist · BPT, MPT (Orthopedics & Manual Therapy) Dr. Nandkrishna Patel Physiotherapist · BPT, MPT (Orthopedics) Dr. Aparna Kabbe Physiotherapist · BPT, MPT (Orthopedic Manual Therapy), COMT

FAQ

Rehabilitation at ROS Med-Fit: common questions

Ask us your question
Where is the nearest rehabilitation centre to Jubilee Hills and Banjara Hills?

ROS Med-Fit is on the second floor of Bilwa 45, Plot No 1057-A, Road No 45, Jubilee Hills, Hyderabad 500033. It serves patients from Jubilee Hills, Banjara Hills, Film Nagar, Madhapur, HITEC City and nearby areas, Monday to Saturday.

When should rehabilitation start after surgery?

Your surgeon decides, and the timing depends on the operation. Some patients start in the first days or weeks. Bring your discharge summary and your surgeon’s rehab protocol if you have one, and your physiotherapist will work within it.

How long does rehabilitation take?

It varies widely with the injury or operation, your starting strength and how consistently you do the home plan. After assessment we give you an expected range and review it at set points.

Will rehabilitation hurt?

Some effort and mild soreness are normal. Sharp or worsening pain is not, and we adjust the plan if it appears.

Can I do prehab if my surgery is only a few weeks away?

Often yes. Even a short, focused programme can help you learn the exercises and improve movement before the operation. Check with your surgeon first.

How much does rehab cost at Med-Fit?

From ₹1,000 to ₹2,000 per session. The team confirms the exact price when you book.

Book a rehab assessment

ROS Med-Fit is on the second floor of Bilwa 45, Road No 45, Jubilee Hills, one floor above our Hyderabad clinic.

Book a Med-Fit Visit Call +91 89777 13257

Consultation request

Book a rehab assessment

Tell us what you would like to work on. The Med-Fit team will call you to arrange a visit at Bilwa 45, Jubilee Hills, Hyderabad.

Prefer to talk? Call +91 89777 13257.

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Where to find us

ROS Med-Fit, Jubilee Hills

Same building as our Hyderabad clinic. Med-Fit is on the second floor, the clinic on the first.

Hyderabad · Second floor

ROS Med-Fit

Address
Second Floor, 201, Bilwa 45, Plot No 1057-A, Road No 45, Nandagiri Hills, Jubilee Hills, Hyderabad 500033
Hours
Mon–Sat
Directions
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