VO2 Analysis
About the Treatment
VO2 Analysis, or VO2 max testing, measures the maximum oxygen your body can utilize during intense physical activity. This cutting-edge test is an excellent indicator of cardiovascular health and aerobic endurance. Using a specialized mask, you’ll perform a gradually intensifying exercise (like treadmill running or cycling) while the test monitors your oxygen intake and carbon dioxide output.
Key Benefits
- Assess Your Fitness Level: Understand your cardiovascular health and aerobic capacity.
- Personalized Training Programs: Use VO2 max insights to create tailored workouts for weight loss, endurance, or athletic training.
- Track Progress: Regular testing helps monitor improvements and refine fitness plans.
- Motivation: See tangible results that validate your hard work.
- Efficient Workouts: Optimize training sessions based on your unique VO2 data.
Testimonials
What our patients say…
Frequently Asked Questions
It’s a test measuring how much oxygen your body uses during intense exercise.
Typically, the test lasts 20–30 minutes.
Yes, it’s beneficial for beginners and elite athletes alike.
Every 3–6 months to track progress effectively.
Wear comfortable clothing and avoid heavy meals before the test.
Yes, it’s completely safe and conducted under professional supervision.
