Preventing Meniscus Tears: Tips and Strategies for Active Individuals
Meniscus tears are a common type of knee injury from twisting or rotating your knees. The C-shaped cartilage in your knees acts as cushions between your shinbone and thigh bone. But a torn meniscus can result in discomfort, edema, stiffness, knee blocking, and limited range of motion. The knee’s cartilage protects and stabilizes the joint […]
