• REGENORTHOSPORT MUMBAI

Non-Surgical Hip Pain Treatment

Talk to Our Hip Specialist

Understanding Non-Surgical Hip Pain Treatment

Hip pain can develop from problems affecting the hip joint, cartilage, labrum, tendons, muscles, ligaments or surrounding tissues. Common causes include hip arthritis, labral injuries, bursitis, tendon injuries, hip impingement, avascular necrosis and sports-related injuries.


Not every hip condition requires surgery. Depending on the underlying cause, severity of joint damage, symptoms, activity level and imaging findings, non-surgical treatment can help manage pain, improve mobility and preserve natural hip function.


A comprehensive evaluation helps identify the source of hip pain and determine whether non-surgical treatment is appropriate.

What Can Cause Hip Pain?

Hip osteoarthritis

Labral tears

Femoroacetabular impingement

Tendon injuries

Bursitis

Muscle strains

Sports injuries

Avascular necrosis

Cartilage damage

Hip instability

Repetitive stress

Previous hip injuries

Common Symptoms

Hip or groin pain
Pain while walking
Pain while climbing stairs
Stiffness
Reduced hip mobility
Pain during exercise
Difficulty sitting for long periods
Pain while getting up from a chair
Clicking or catching sensations
Reduced activity tolerance

When Should You See a Hip Specialist?

Seek a specialist evaluation if you experience:
Persistent hip pain
Pain that interferes with daily activities
Difficulty walking
Reduced hip mobility
Pain following an injury
Clicking, catching or locking
Pain that worsens with exercise
Persistent symptoms despite conservative treatment
Pain that affects sleep
Progressive difficulty performing normal activities
Severe pain after significant trauma, inability to bear weight or sudden weakness requires prompt medical evaluation.

Conditions Associated With Non-Surgical Hip Pain Treatment

Hip Osteoarthritis

Symptoms

  • Groin or hip pain
  • Stiffness
  • Reduced range of motion
  • Pain while walking
  • Difficulty climbing stairs
  • Pain after prolonged activity
  • Reduced exercise tolerance

Causes

Hip osteoarthritis develops when the cartilage and other structures within the joint undergo degenerative changes. Age, previous injuries, joint abnormalities, repetitive stress and other factors can contribute.

Diagnosis

A physical examination and imaging such as X-rays or MRI can help determine the extent of joint changes and identify other sources of hip pain.

Non-Surgical Treatment

Treatment can include physical therapy, strengthening, activity modification, weight management when appropriate, image-guided injections and regenerative orthopedic treatments when clinically appropriate.

Symptoms

  • Groin pain
  • Clicking
  • Catching
  • Hip stiffness
  • Pain with rotation
  • Pain during sports
  • Reduced hip mobility

Causes

Labral tears can occur due to sports injuries, repetitive hip rotation, structural abnormalities or gradual tissue degeneration.

Diagnosis

Clinical examination and MRI or MR arthrography can help evaluate the labrum and surrounding structures.

Non-Surgical Treatment

Treatment can include activity modification, hip strengthening, mobility exercises, physical therapy and appropriate image-guided regenerative treatments.

Symptoms

  • Groin pain
  • Hip stiffness
  • Pain during squatting
  • Pain while sitting
  • Reduced hip rotation
  • Pain during sports

Causes

Femoroacetabular impingement occurs when the shape of the hip joint causes abnormal contact between the ball and socket during movement.

Diagnosis

Physical examination and X-rays or MRI can help identify structural changes and associated cartilage or labral problems.

Non-Surgical Treatment

Treatment can include movement modification, physical therapy, hip strengthening, mobility work and appropriate image-guided treatments.

Symptoms

  • Hip or groin pain
  • Pain while walking
  • Stiffness
  • Reduced mobility
  • Pain during weight-bearing activities
  • Progressive difficulty with daily activities

Causes

Avascular necrosis occurs when the blood supply to the femoral head becomes compromised, resulting in damage to the bone. Trauma, certain medications, alcohol exposure and other medical factors can contribute.

Diagnosis

MRI is particularly useful for identifying early-stage avascular necrosis. X-rays can help assess later structural changes.

Non-Surgical Treatment

Treatment depends heavily on the stage of the condition. Appropriate management can include activity modification, protected weight-bearing, physical therapy, bone-health management and regenerative orthopedic approaches when clinically appropriate.

Signs You Shouldn't Ignore

Persistent hip pain should not be ignored, especially when it affects walking or everyday activities.
Watch for:
  • Persistent groin or hip pain
  • Increasing stiffness
  • Difficulty walking
  • Pain while bearing weight
  • Reduced hip movement
  • Clicking or catching
  • Pain after an injury
  • Pain that affects sleep
  • Increasing difficulty exercising
  • Progressive loss of function
A thorough evaluation can help identify the underlying cause before the condition progresses.

How We Diagnose Hip Pain Before Considering Surgery

Accurate diagnosis is essential before selecting treatment. At RegenOrthoSport, the hip is evaluated to identify whether pain originates from the joint, cartilage, labrum, tendons, muscles, bone or surrounding structures.

Medical History

The evaluation includes symptom duration, injury history, activity level, previous treatments and factors that worsen or relieve symptoms.

Physical Examination

The hip is assessed for range of motion, strength, stability, gait, tenderness and movement patterns.

X-rays

X-rays help evaluate joint-space narrowing, arthritis, bone structure, alignment and other structural changes.

MRI

MRI provides detailed information about cartilage, labrum, tendons, muscles, bone and other soft tissues.

Diagnostic Procedures

Image-guided diagnostic injections can help identify the specific structure contributing to pain when the source is unclear.

Non-Surgical Alternatives to Hip Surgery

Conservative Hip Pain Management

Many hip conditions can initially be managed without surgery when there is no indication for urgent surgical intervention.

Treatment can include:

  • Activity modification
  • Physical therapy
  • Hip strengthening
  • Mobility exercises
  • Posture and movement correction
  • Weight management when appropriate
  • Image-guided treatments
  • Regenerative orthopedic treatments

The treatment plan is individualized according to the diagnosis, symptoms and functional goals.

High Concentrated PRP Therapy

How It Works

PRP, or High Concentrated Platelets, uses a concentrated preparation of the patient’s own blood platelets. PRP can be considered for appropriate hip joint, tendon and surrounding musculoskeletal conditions.

Potential Benefits

  • Helps manage hip pain
  • Supports the body's healing environment
  • Supports tissue function
  • Can complement rehabilitation
  • Uses the patient's own blood

PRP is not appropriate for every hip condition. The doctor determines whether it is suitable after evaluating the joint and surrounding structures.

Bone Marrow Concentrate (BMAC)

Bone Marrow Concentrate is prepared from the patient’s own bone marrow and contains concentrated cells and other components that support the body’s healing environment.


BMAC can be considered for certain hip and musculoskeletal conditions after a comprehensive evaluation.

Potential benefits include:

  • Supports tissue recovery
  • Supports the body's healing environment
  • Helps manage symptoms
  • Can complement rehabilitation
  • Supports functional recovery

Treatment selection depends on the diagnosis, imaging findings, severity of the condition and overall health.

Stem Cell Therapy

Ideal Candidates

Cell-based treatment can be considered for appropriate patients with certain hip and musculoskeletal conditions.

Potential situations include:

  • Certain degenerative hip conditions
  • Appropriate cartilage or bone conditions
  • Selected tendon or soft-tissue problems
  • Certain early-stage bone conditions
  • Persistent symptoms despite conservative treatment
  • Patients seeking non-surgical treatment options

Procedure

A cell-based preparation is collected from an appropriate source, processed and delivered to the treatment area using image guidance when clinically appropriate.

Potential Benefits

  • Supports the body's healing environment
  • Supports tissue recovery
  • Helps manage symptoms
  • Can complement rehabilitation
  • Supports functional recovery

The doctor evaluates the hip condition and recommends cell-based treatment when it is clinically appropriate.

Platelet Lysate Therapy

Platelet Lysate is a preparation containing concentrated growth factors derived from platelets. It can be considered for appropriate hip and surrounding musculoskeletal conditions.

Potential Benefits

  • Supports the body's healing environment
  • Helps manage associated symptoms
  • Supports tissue recovery
  • Can complement rehabilitation
  • Supports functional recovery

The appropriate application depends on the diagnosis and treatment area.

Physical Therapy and Rehabilitation

Rehabilitation is an important part of non-surgical hip care. A structured program can focus on:
  • Hip strengthening
  • Glute strengthening
  • Core strengthening
  • Improving hip mobility
  • Improving flexibility
  • Balance training
  • Movement control
  • Gait improvement
  • Improving functional strength
  • Gradual return to exercise

Exercises are progressed according to symptoms, diagnosis and functional capacity.

Activity Modification

Certain movements can aggravate hip pain, particularly deep squatting, repetitive pivoting, high-impact activity or prolonged sitting in some conditions.


Activity modification can help reduce stress on the affected structures while strength and mobility are restored.


This does not mean stopping all physical activity. The goal is to maintain appropriate movement while avoiding activities that repeatedly worsen symptoms.

Image-Guided Hip Treatments

Image guidance allows the physician to visualize the hip and surrounding structures and accurately deliver treatment to the intended area.


Depending on the diagnosis, image-guided procedures can target:

  • Hip joint
  • Tendons
  • Bursae
  • Labral-related structures
  • Other surrounding musculoskeletal tissues

The appropriate procedure is selected based on the clinical examination and imaging findings.

Who Is a Good Candidate for Non-Surgical Hip Pain Treatment?

Non-surgical treatment can be considered for appropriate patients with:


A thorough evaluation is necessary before determining the appropriate treatment. Advanced joint destruction, significant structural abnormalities or conditions requiring surgical correction require specialist assessment.

1Hip osteoarthritis

2 Certain labral injuries

3 Tendon problems

4Bursitis

5 Femoroacetabular impingement

6 Certain early-stage bone conditions

7 Sports-related hip injuries

8 Musculoskeletal hip pain

9Persistent symptoms despite basic conservative treatment

10Patients seeking alternatives to surgery

Why Choose
RegenOrthoSport?

Choosing the right treatment for hip pain starts with identifying its underlying cause. At RegenOrthoSport, the focus is on understanding the condition of the hip joint, cartilage, labrum, bone and surrounding soft tissues before recommending treatment.

Specialized Hip Expertise

Our team evaluates hip arthritis, sports injuries, labral problems, tendon conditions, bone conditions and other musculoskeletal hip disorders.

Regenerative Medicine Focus

We provide image-guided regenerative orthopedic treatments including PRP, High Concentrated Platelets, Bone Marrow Concentrate (BMAC), Platelet Lysate and cell-based treatments for appropriate conditions.

Personalized Treatment

Every treatment plan is based on the patient's diagnosis, symptoms, imaging findings, activity level and functional goals.

Advanced Diagnostics

Clinical examination, X-rays and MRI help establish an accurate understanding of the hip condition.

Rehabilitation Support

Structured rehabilitation helps restore strength, mobility, balance, movement control and functional capacity.

Focus on Non-Surgical Care

The goal is to manage pain, improve function and preserve natural hip structures while avoiding surgery when non-surgical treatment is clinically appropriate.

Benefits of Non-Surgical Hip Pain Treatment

Why Consider Non-Surgical Treatment?
  • Helps manage pain
  • Supports hip function
  • Improves mobility
  • Supports rehabilitation
  • Helps patients remain active
  • Can address specific pain-generating structures
  • Avoids surgery when clinically appropriate
  • Provides individualized treatment
  • Supports return to daily activities
  • Focuses on preserving natural hip function

Your Recovery

Within Days

Follow treatment-specific instructions, manage symptoms and begin appropriate movement.

Within Weeks

Progress strengthening, mobility and rehabilitation according to your condition.

Within Months

Continue improving strength, mobility and functional capacity with gradual progression toward normal activities and exercise.

  • Our Regenerative Specialists

Care led by experienced physicians

Dr. Venkatesh Movva

Founder, RegenOrthoSport

Dr. Venkatesh Movva is the Founder of RegenOrthoSport, a fellowship-trained Sports Medicine physician, and a board-certified Pain Management specialist with more than three decades of experience.

Recognized for his expertise in regenerative orthopedics and sports medicine, Dr. Movva has helped thousands of patients overcome pain, recover from injuries, and return to active lifestyles through minimally invasive, image-guided procedures. His approach combines extensive clinical experience with the latest advancements in regenerative medicine to help patients achieve meaningful recovery while reducing the need for surgery whenever appropriate.

His mission is simple: help patients move better, feel better, and get back to the activities that matter most.

Dr. Maitri Shah

Pain physician and anaesthesiologist

Dr. Maitri Shah is a leading Pain Physician and Anesthesiologist at RegenOrthoSport Mumbai, specializing in non-surgical pain relief and regenerative medicine. With advanced training in Interventional Pain Medicine and Anaesthesiology, she focuses on helping patients overcome chronic pain, orthopedic injuries, and musculoskeletal conditions through precision-based, minimally invasive treatments.
Her patient-centered approach combines the latest advancements in regenerative medicine with comprehensive treatment planning to help busy professionals, active individuals, and athletes regain mobility and return to the activities that matter most.
Her mission is to help patients move with confidence, live with less pain, and achieve long-term musculoskeletal health through innovative, non-surgical treatment solutions.
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Testimonials

  • Frequently Asked Questions

Frequently asked
questions

Can hip pain be treated without surgery?
Yes. Many hip conditions can be managed with physical therapy, activity modification, image-guided treatments and appropriate regenerative orthopedic approaches.
Depending on the diagnosis, alternatives can include rehabilitation, activity modification, PRP, Bone Marrow Concentrate, Platelet Lysate and appropriate cell-based treatments.
PRP can be considered for appropriate hip joint, tendon and surrounding musculoskeletal conditions. Treatment depends on the underlying cause of pain.
Cell-based treatments can be considered for certain hip and musculoskeletal conditions after a comprehensive evaluation.
BMAC can be considered for certain hip and musculoskeletal conditions. The doctor determines whether it is appropriate based on the diagnosis, imaging and severity of joint changes.
Platelet Lysate can be considered for appropriate hip and surrounding musculoskeletal conditions based on the patient’s diagnosis and treatment goals.
Some patients can manage hip arthritis without immediate replacement through rehabilitation, activity modification and appropriate non-surgical treatments. The appropriate approach depends on the severity of joint damage.
Some labral injuries can be managed without surgery through activity modification, strengthening, movement correction and appropriate non-surgical treatments. A specialist evaluation is necessary to determine the appropriate approach.

Treatment can include physical therapy, movement modification, strengthening and appropriate image-guided treatments. Structural problems that significantly affect function require specialist evaluation.

Diagnosis involves a medical history, physical examination and appropriate imaging such as X-rays or MRI.
There is no single treatment that is best for everyone. The appropriate treatment depends on the severity of arthritis, symptoms, imaging findings, activity level and overall health.
Yes. Physical therapy can improve hip strength, mobility, balance and movement control and is an important part of non-surgical hip care.
Appropriate exercise can support hip strength and mobility. Exercises should be selected according to the underlying condition and symptoms.
Yes. Tendon injuries and tendinopathy around the hip can cause localized pain, weakness and difficulty with certain activities.
Yes. Pain can originate from tendons, muscles, bursae, the lower back or other surrounding structures. A detailed evaluation helps identify the source.
Regenerative treatments are not a replacement for surgery in every condition. They can be considered for appropriate patients after a thorough evaluation.
Recovery varies according to the underlying condition, severity, symptom duration and treatment plan. Rehabilitation is progressed according to individual clinical findings.
Persistent pain, difficulty walking, reduced mobility, pain after an injury or symptoms that interfere with daily activities should be evaluated by a hip specialist.
Yes. A comprehensive treatment plan combining rehabilitation, activity modification and appropriate medical or regenerative treatments can help manage chronic hip pain and improve function.
RegenOrthoSport provides comprehensive hip evaluations, advanced imaging, image-guided treatments, regenerative orthopedic options and rehabilitation. Dr. Venkatesh Movva evaluates the underlying cause of hip pain and recommends the most appropriate treatment after a thorough assessment.
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1610, 16th Floor, C Wing, ONE BKC, G Block BKC, Bandra Kurla Complex, Bandra East, Mumbai, Maharashtra, 400051
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