Arthritis is a chronic condition that leads to joint stiffness and inflammation, resulting in pain and discomfort. People with arthritis can experience debilitating pain that causes discomfort and hampers their quality of life.
As a result, maintaining mobility, independence, and overall well-being is vital for those with arthritis pain. This article will provide tips for coping with chronic pain and discomfort caused due to arthritis to help you regain mobility and manage your symptoms effectively.
Different Types of Arthritis
There are various types of arthritis, each causing distinct physical complications. Arthritis detection is important in managing the condition and preventing long-term joint damage. To manage arthritis pain, you must understand the types and causes of pain.
Acute, chronic, and neuropathic pain are all types of arthritis pain. Usually, acute pain starts suddenly and gets worse over time. Coming to chronic pain different types of chronic pain (mild to severe) can last for years. Finally, neuropathic pain comes with a burning, shooting, or stabbing sensation caused by nerve damage.
That said, it’s essential to know the causes of arthritis pain to better diagnose the condition. So, let’s discuss them in detail below.
Causes of Arthritis Pain
Generally, arthritis pain is caused due to
- An injury, overuse and sometimes infection causing inflammation, swelling, redness, and pain.
- Joint or cartilage damage
- Natural wear and tear
These three points mentioned above are the common causes of people experiencing arthritis pain. Let’s discuss how arthritis pain affects the body in the next section.
How Arthritis Pain Affects the Body?
There is no doubt that arthritis pain can have a significant impact on both the physical and emotional well-being of an individual.
People with chronic pain can have trouble performing daily activities. Besides, depressed, anxious, or irritable people are also prone to experiencing chronic arthritis pain. Moreover, fatigue and sleep disturbances are caused due to chronic pain, which impacts their quality of life.
Medications for Arthritis Pain
Early detection of arthritis can help you receive good care and treatment as there are several treatments for Arthritis available to manage the pain and discomfort without suffering the consequences.
Finding the right treatment requires understanding the different types of medications available, along with their side effects.
Generally, over-the-counter pain relievers and prescription medications are used to treat arthritis pain. You can manage mild to moderate arthritis pain with over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen.
Additionally, rheumatoid arthritis and other autoimmune diseases often cause severe pain that can be managed by prescription medications like opioids, disease-modifying anti-rheumatic drugs (DMARDs), and biologics.
- Over-the-Counter Pain Relievers
A common way to relieve arthritis pain is to take over-the-counter pain relievers such as NSAIDs and acetaminophen. Pain signals are blocked by NSAIDs, while Acetaminophen reduces joint inflammation. Even though these drugs help manage arthritis pain, long-term usage can impart side effects like upset stomach, ulcers, and kidney damage.
- Prescription Medications
It’s common to take prescription medications for rheumatoid arthritis and other autoimmune conditions. It’s great that opioids like oxycodone and hydrocodone can manage severe pain but are also highly addictive and have considerable side effects.
DMARDs and biologics don’t have side effects and can reduce inflammation due to arthritis. Besides helping manage arthritis pain, these medications can also decrease the chances of inflammation.
- Side Effects and Risks of Medications
Side effects and risks are associated with medications used to manage arthritis pain. NSAIDs and acetaminophen, available over-the-counter, can cause stomach upset, ulcers, and kidney damage.
There is a risk of addiction and significant side effects associated with prescription medications such as opioids. At the same time, DMARDs and biologics may increase the risk of infections and other undesirable effects.
Non-Medication Tips for Managing Arthritis Pain
Medication is not the only way to manage arthritis pain. People with arthritis can reduce pain and improve their quality of life by following effective non-medication strategies. Developing a holistic approach to arthritis pain management requires understanding these strategies properly. So, without further ado, let’s discuss them below.
- Performing Simple Exercises
It’s possible to reduce arthritis pain and improve joint function through physical therapy and exercise. The two essential components of physical therapy include strengthening the joints’ muscles and improving the range of motion.
Additionally, people can reduce inflammation and joint flexibility through exercise, such as low-impact aerobic activity or a simple warm-up. Exercise programs can be customized to meet the needs and goals suggested by a physical therapist.
- Massage and Other Therapies
Acupuncture, chiropractic, and massage can also help ease arthritis pain. With proper body massage, the muscles are relaxed, inflammation is reduced, and mobility is enhanced. Besides, acupuncture and chiropractic techniques stimulate the body’s natural healing processes.
That’s why discussing potential risks and benefits with a qualified practitioner before beginning these therapies is important.
- Undergoing Heat and Cold Therapy
Pain associated with arthritis can also be managed using heat and cold therapy. Heat therapy, including warm baths or heating pads, can improve joint mobility and quality of life. Cold therapy, such as ice packs, can also help reduce inflammation and relieve pain. Individuals should alternate between hot and cold therapy for the best treatment results.
- Relaxation and Stress-Reduction Techniques
It is possible to reduce arthritis pain by relaxing and reducing stress using relaxation and stress-reduction techniques. Meditation, deep breathing, and yoga can reduce stress and improve mood.
- Using Assistive Devices
You can support joints and reduce pain with braces and splints. The use of canes and walkers can also help reduce joint stress and improve mobility. Individuals can find the right assistive device by working with a healthcare provider and understanding which ones will serve them the best.
Summing Up!
By incorporating certain lifestyle changes such as exercise and weight loss, patients can combat arthritis pain. Multiple options are available for managing arthritis pain, including medications, physical therapy, exercises, massage, heat and cold therapy, relaxation techniques, and assistive devices.
Working closely with your healthcare provider is essential to develop a comprehensive treatment plan that aligns with your needs and goals. Consistent communication with your healthcare provider will ensure safe and effective medication with the proper application of non-medication strategies.
It is essential to take an active role in managing your arthritis pain by implementing healthy lifestyle changes such as consuming a nutritious diet, engaging in regular exercise, or participating in stress-reducing activities like meditation.